Microgreens Smoothie Bowl

This vibrant smoothie bowl is a delicious way to incorporate microgreens into your breakfast. The mild microgreens blend seamlessly into the smoothie base, adding nutrients without overpowering the fruity flavors.

Ingredients

For the Smoothie Base

• 1 frozen banana
• 1 cup frozen berries (strawberries, blueberries, or mixed)
• 1/2 cup Greek yogurt or plant-based yogurt
• 1/2 cup milk or plant-based milk
• 1/2 cup packed mild microgreens (broccoli, pea shoots, or sunflower work well)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract (optional)

For the Toppings

• Fresh microgreens
• Fresh berries
• Sliced banana
• Granola
• Chia seeds or hemp hearts
• Coconut flakes
• Nuts or seeds

Instructions

1. Prepare the smoothie base: In a high-powered blender, combine the frozen banana, frozen berries, yogurt, milk, microgreens, and optional sweetener and vanilla.
2. Blend until smooth: Blend on high until completely smooth and creamy. You may need to scrape down the sides once or twice. The mixture should be thick enough to hold toppings.
3. Adjust consistency: If too thick, add a bit more milk. If too thin, add more frozen fruit or a few ice cubes.
4. Pour and top: Pour the smoothie into a bowl. Immediately add your desired toppings in an attractive arrangement.
5. Serve immediately: Enjoy right away while the smoothie is still cold and thick!

Tips

• Use frozen fruit for the best thick, creamy texture
• Mild microgreens work best - avoid strongly flavored varieties like radish or arugula in the base
• For an extra nutritional boost, add a scoop of protein powder or a tablespoon of nut butter
• Make it vegan by using plant-based yogurt and milk
• Prep toppings ahead of time for quick assembly in the morning
• If you don't have frozen fruit, use fresh fruit and add ice cubes
• The smoothie base can be made the night before and stored in the refrigerator

Topping Ideas

• Fresh fruit: Sliced strawberries, blueberries, raspberries, kiwi, mango
• Crunchy: Granola, toasted coconut, chopped nuts, seeds
• Superfoods: Chia seeds, hemp hearts, goji berries, cacao nibs
• Fresh greens: A small handful of microgreens for garnish
• Sweet: Drizzle of honey, maple syrup, or nut butter

Variations

• Tropical: Use mango and pineapple instead of berries, add coconut milk
• Green machine: Add spinach or kale along with microgreens
• Chocolate: Add cacao powder and use chocolate-flavored protein powder
• Peanut butter: Add a tablespoon of peanut butter to the base
• Acai style: Use acai powder or frozen acai packets

Why Microgreens in Smoothies?

Adding microgreens to your smoothie is an easy way to boost nutrition without changing the flavor significantly. Mild varieties like broccoli or pea shoots blend right in, and you'll get all the vitamins, minerals, and antioxidants that microgreens are famous for. It's a perfect way to start your day with a nutrient-dense breakfast!

Nutritional Benefits

This smoothie bowl provides protein from yogurt, fiber and antioxidants from fruits, and a concentrated dose of vitamins from microgreens. The combination makes for a balanced, satisfying breakfast that will keep you energized throughout the morning.