Microgreens Omelet

This simple omelet is a delicious way to start your day with a protein and nutrient boost. The microgreens add freshness and flavor to the classic egg dish.

Ingredients

• 3 large eggs
• 2 tablespoons milk or water
• Salt and freshly ground black pepper
• 1 tablespoon butter or olive oil
• 1/2 cup fresh microgreens (broccoli, pea shoots, or a mix)
• 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite)
• 1-2 tablespoons fresh herbs (chives, parsley, or dill) - optional
• Additional microgreens for garnish

Instructions

1. Prepare the eggs: In a small bowl, whisk together the eggs, milk (or water), salt, and pepper until well combined and slightly frothy.
2. Heat the pan: Heat a non-stick skillet over medium heat. Add butter or olive oil and swirl to coat the pan.
3. Cook the omelet: Pour the egg mixture into the pan. As the eggs begin to set around the edges, gently push the cooked edges toward the center with a spatula, tilting the pan to let the uncooked eggs flow to the edges.
4. Add fillings: When the eggs are mostly set but still slightly runny on top, sprinkle the microgreens and cheese over one half of the omelet. Add fresh herbs if using.
5. Fold and serve: Carefully fold the empty half of the omelet over the filled half. Cook for another 30 seconds to 1 minute, then slide onto a plate. Garnish with additional fresh microgreens and serve immediately.

Tips

• Don't overbeat the eggs - just whisk until combined
• Use a non-stick pan for easiest flipping
• Keep the heat at medium - too high will brown the eggs too quickly
• Add the microgreens when the eggs are almost set to keep them fresh and crisp
• Feel free to add other fillings like sautéed mushrooms, onions, or bell peppers
• For a fluffier omelet, you can separate the eggs, beat the whites until stiff, then fold in the yolks

Variations

• Western style: Add diced ham, bell peppers, and onions along with the microgreens
• Mediterranean: Add feta cheese, olives, and sun-dried tomatoes
• Spicy: Add jalapeños, hot sauce, and pepper jack cheese
• Herbaceous: Mix in fresh herbs like basil, chives, or dill with the microgreens
• Protein boost: Add cooked bacon, sausage, or smoked salmon
• Vegetarian delight: Add sautéed mushrooms, spinach, and goat cheese

Why Microgreens in an Omelet?

Microgreens add a fresh, crisp texture and a nutritional boost to your omelet. They're packed with vitamins and antioxidants, and their mild flavor complements eggs beautifully. Unlike mature greens, microgreens don't need to be cooked, so they stay fresh and vibrant in the finished dish.

Nutritional Benefits

This omelet provides high-quality protein from eggs, calcium and protein from cheese, and a concentrated dose of vitamins and minerals from microgreens. It's a balanced, satisfying meal that will keep you full and energized.

Serving Suggestions

• Serve with toast and fresh fruit for a complete breakfast
• Pair with a side salad for brunch
• Add hash browns or roasted potatoes for a heartier meal
• Serve with fresh salsa or hot sauce on the side

Pro Tips

• Use room temperature eggs for a fluffier omelet
• Don't stir too much once the eggs are in the pan - let them set
• If the omelet sticks, your pan might be too hot or you need more butter/oil
• Practice makes perfect - omelets can be tricky at first, but you'll get the hang of it
• For a restaurant-style presentation, roll the omelet instead of folding it in half