Microgreens and Avocado Toast

Take your avocado toast to the next level with fresh microgreens. This simple dish is perfect for breakfast, brunch, or a quick healthy snack.

Ingredients

• 2 slices of your favorite bread (sourdough, whole grain, or artisan bread work well)
• 1 ripe avocado
• 1/2 cup fresh microgreens (pea shoots, broccoli, radish, or a mix)
• 1-2 tablespoons lemon or lime juice
• Salt and freshly ground black pepper
• Red pepper flakes (optional)
• Everything bagel seasoning (optional)
• 1-2 eggs, poached or fried (optional)
• Feta cheese or goat cheese (optional)

Instructions

1. Toast the bread: Toast your bread slices until golden and crispy. You can use a toaster, toaster oven, or grill them in a pan.
2. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork to your desired consistency - some prefer chunky, others prefer smooth.
3. Season the avocado: Add lemon or lime juice, salt, and pepper to the mashed avocado. Mix well. Add red pepper flakes if you like a bit of heat.
4. Spread on toast: Divide the seasoned avocado between the two toast slices. Spread evenly with the back of a spoon or fork.
5. Add toppings: Top each slice with a generous handful of fresh microgreens. If using eggs, place them on top of the microgreens. Sprinkle with cheese if desired, and add any additional seasonings like everything bagel seasoning.
6. Serve immediately: Enjoy right away while the toast is still warm and crispy!

Tips

• Use ripe but not overripe avocados - they should give slightly when pressed
• Don't prepare the avocado too far ahead - it will brown. The lemon/lime juice helps prevent browning
• Experiment with different bread types - each brings a different texture and flavor
• For extra flavor, rub the warm toast with a garlic clove before adding avocado
• Microgreens add a fresh, peppery note that complements the creamy avocado perfectly
• If adding eggs, poached eggs create a beautiful presentation when the yolk runs over the microgreens

Variations

• Mediterranean style: Add crumbled feta, kalamata olives, and a drizzle of olive oil
• Mexican inspired: Add black beans, corn, cilantro, and a squeeze of lime
• Protein-packed: Top with smoked salmon, a poached egg, and capers
• Spicy: Add sliced jalapeños, hot sauce, and extra red pepper flakes
• Cheesy: Add a layer of cream cheese or goat cheese under the avocado
• Sweet and savory: Add sliced radishes, everything bagel seasoning, and a drizzle of honey

Why Microgreens on Avocado Toast?

Microgreens add a fresh, crisp texture and a burst of flavor that takes avocado toast from simple to spectacular. They also add a significant nutritional boost - microgreens are packed with vitamins, minerals, and antioxidants. The combination of creamy avocado, crispy toast, and fresh microgreens creates a perfect balance of textures and flavors.

Nutritional Benefits

This dish provides healthy fats from avocado, fiber from whole grain bread, protein if you add eggs, and a concentrated dose of nutrients from microgreens. It's a balanced meal that will keep you satisfied and energized.

Perfect For

• Quick weekday breakfasts
• Weekend brunch
• Healthy snacks
• Light lunches
• Post-workout meals

Pro Tips

• Keep your bread in the freezer and toast directly from frozen for the best texture
• Prep multiple avocados at once if making for a crowd - just add extra lemon juice to prevent browning
• Mix different microgreen varieties for varied flavors and colors
• Serve with a side of fresh fruit or a small salad for a complete meal
• This dish is best made fresh - don't prepare too far ahead as the toast will get soggy