5 Simple Ways to Use Microgreens

You've grown your microgreens - now what? Here are five simple and delicious ways to use them in your meals.

1. Fresh Salads

The simplest way to enjoy microgreens is in a fresh salad. Toss your favorite microgreens with mixed lettuce, add some cherry tomatoes, cucumber, and a light vinaigrette. The microgreens add a burst of flavor and color.

2. Sandwiches and Wraps

Replace or supplement lettuce in your sandwiches with microgreens. They add texture and a nutritional boost. Pea shoots and broccoli microgreens work particularly well in wraps and sandwiches.

3. Smoothie Bowls

Add a handful of mild microgreens like broccoli or pea shoots to your morning smoothie bowl. You won't notice them in the flavor, but you'll get all the nutritional benefits. Blend with your favorite fruits and yogurt.

4. Garnish for Soups

Add a colorful, flavorful garnish to your soups just before serving. Radish microgreens add a spicy kick to creamy soups, while milder varieties like pea shoots complement lighter broths.

5. Pizza Topping

After your pizza comes out of the oven, sprinkle fresh microgreens on top. The heat slightly wilts them, and they add a fresh, peppery flavor. Works great with both homemade and store-bought pizza!

Tips for Using Microgreens

Always wash your microgreens gently before using. Use them fresh for the best flavor and nutritional value. Add them at the end of cooking or use them raw to preserve their delicate texture and nutrients.