Below you find a list of our favourite recipes that you can add microgreens to.

  1. sushi caterpillar roll with daikon radish micros for antenna
  2. micro basil and arugula pesto
  3. mix micro herbs with a lemon-orange citrus dressing and ball them up to be put on steak 
  4. grilled hamburger with BBQ sauce, feta cheese, black pepper, and pea shoots
  5. baked potato with butter, sour cream, black pepper, and radish microgreens
  6. hamburgers with mustard microgreens mixed in with meat
  7. microgreens in rice paper rolls – like a Vietnamese roll
  8. pita, sunflower shoots or broccoli microgreens, shredded cheese – microwave 20 secs to melt cheese
  9. 10 inch tortilla, natural peanut butter, hemp hearts, sunflower shoots 
  10. pea shoot stir fry with chicken or beef, or shrimp can be added for those who like), 
  11. fresh garden salsas with micro-cilantro  
  12. spiralize a cucumber or two and squeeze out extra water, use one to 2 cups of sunflower micro greens and add to the top, use a dressing of coconut aminos, basil, garlic, lemon and top with a light covering of a chopped nut.   
  13. salad with a variety of different microgreens
  14. throw on any sandwich for more flavor and nutrition
  15. juice spinach microgreens along with a dash of peppermint oil and make a great “green drink” that kids will drink
  16. kefir Smoothies with banana, blueberries, kefir milk, peanut butter, chia seeds, and sunflower microgreens
  17. kale Pesto – kale, basil, sunflower seeds, sunflower microgreens, olive oil, lemon, salt and pepper”
  18. 24 hr. Infuse/soak. amaranth, borage or bulls blood microgreens in vodka, then strain and use in drinks
  19. microgreens baked into breads and muffins
  20. pasta with fingerling potatoes, microgreens, cream, and lemon zest and juice
  21. summer time microgreen sandwiches with boiled eggs, key lime juice, avocado, pea micros, ham or prosciutto slices optional 
  22. red russian kale microgreens in an omelet or scrambled eggs with a pinch of daikon radish microgreens
  23. daikon radish and sunflower mixed and blended into a pesto sauce
  24. beans & greens soup – pinto beans, organic broth, and mixed microgreens blended smooth, top with parmesan
  25. cheesy egg scramble topped with fresh tomatoes, avocado slices and micro greens
  26. pop a handful of chopped up micro mix into a bowl of your favorite soup
  27. salad with grilled beef, radish microgreens, olive oil, and blue cheese chunks
  28. crock pot french dip sandwiches with radish microgreens
  29. sunflower shoots “cobb” salad
  30. hummus and balsamic toasted pitas with provolone veggies and chia microgreens
  31. quinoa salad with microgreens, feta, ad sunflower shoots
  32. white bean salad with pea shoots, grated parmesan, olive oil, lemon juice, and chopped spinach
  33. basil turkey burgers topped with radish microgreens & garlic mayo
  34. blistered pea shoots:  lightly coat a skillet in a garlic infused oil, heat on high and add pea shoots for a few seconds working in small batches
  35. pizza topped with arugula microgreens 
  36. crunchy radish and microgreens salad with mint and vinaigrette
  37. sunflower microgreens with cherry tomatoes and balsamic vinaigrette, served with steak or chicken
  38. arugula and/or basil microgreens on turkey sandwich with Havarti or provolone cheese
  39. salmon with lemon, sage, nuts, and microgreens
  40. tzatziki sauce with microgreens – top any sandwich
  41. pita with hummus, meat, roasted veggies, and microgreens
  42. kale microgreens smoothie with yogurt, avocado, vanilla, orange juice and ½ banana
  43. added to any sushi or stir-fry
  44. wild rice salad with a herbs, chive dressing, & microgreen mix
  45. spicy egg sandwiches. (2 eggs beaten and mixed with habanero sauce and smoked ghost chilies. Pan grill in butter your favorite sandwich bread or bagel. As the eggs are nearly done, add cheese of your preference and, once melted, transfer to your sandwich bread. Add your micro arugula on top
  46. 1:1:1 ratio (by weight) of pea shoots, sunflower shoots, and buckwheat as an awesome salad, preferably with raw goats’ milk feta
  47. baby spinach top with a mixture of arugula, mustard, kale, and broccoli micros with Dijon mustard dressing
  48. mint & snap peas salad with fried shallots and coconut flakes
  49. sautéed pea shoots with maple vinaigrette
  50. nori rolls with radish shoots
  51. microgreens salad with celery, apple, pumpkin seeds, and splash or citrus juice
  52. lemon basil microgreens on salmon